{"product_id":"resistance-band-door-anchor-kit","title":"Resistance Band \u0026 Door Anchor Kit – Mobility","description":"\u003cp\u003eResistance bands with a door anchor, for shoulder and hip mobility work in the ten minutes before or after training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe anchor traps in any standard door frame and gives you a fixed point to pull against at any height — high for shoulders and lats, low for hips and hamstrings. Bands clip on and off. The whole kit packs flat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it feels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEven, increasing tension rather than the dead weight of a dumbbell. Easiest at the start of the range and hardest at the end, which is what makes it useful for mobility rather than loading.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA ten-minute session\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnchor at the height you need and check the door is shut and latched.\u003c\/li\u003e\n\u003cli\u003eSlow, controlled reps — mobility work punishes speed.\u003c\/li\u003e\n\u003cli\u003eTen minutes covers shoulders, thoracic spine and hips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is mobility and warm-up equipment, not strength training — bands won't replace load. Check the anchor is seated and the door latched before every set, and inspect the bands for nicks; a band that fails under tension snaps back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShipping and guarantee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips from our overseas supplier. Delivery within the US takes 2–4 weeks, with tracking from the day it ships.\u003c\/p\u003e\n\u003cp\u003e90-day money-back guarantee. If it doesn't earn its ten minutes, email us within 90 days of delivery and we'll refund you.\u003c\/p\u003e","brand":"VitalHealing","offers":[{"title":"Default Title","offer_id":48130475819266,"sku":"VHS-GF-014","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/2814\/0546\/files\/hf_20260716_013025_3d3dfbb6-803d-4279-a611-db66f51887da.png?v=1784185289","url":"https:\/\/vitalhealingshop.com\/products\/resistance-band-door-anchor-kit","provider":"VitalHealing","version":"1.0","type":"link"}