Acupressure Mat & Pillow Set

A spiked acupressure mat with a matching bolster pillow, for ten minutes lying down at the end of the day.

How it works

Thousands of small plastic points spread pressure across the whole back at once, rather than concentrating it anywhere. The bolster pillow supports the neck and shoulders so your head isn't propped at an angle. The set rolls up with a carry strap.

How it feels

The first minute is genuinely sharp — that's normal and it's the part most people aren't warned about. It settles into a warm, diffuse prickling and then into something you stop noticing. Start with a t-shirt between you and the mat and work down to bare skin over a few sessions.

A ten-minute session

• Lay the mat on a firm surface — a bed is too soft to give even contact.
• Lower yourself onto it slowly rather than dropping onto it.
• Rest your neck on the bolster and breathe.
• Ten minutes. After work, before bed, or after training.

What to expect

This is a personal-care wellness product, not a medical device. It is not intended to diagnose, treat, cure or prevent any condition. It's a screen-free wind-down, not a treatment. Consult your physician before use if you have a circulatory disorder, are pregnant, have a skin condition, or bruise easily.

Specs and what's included

• Acupressure mat with thousands of contact points
• Matching bolster pillow for neck and shoulders
• Carry strap, rolls up for storage or travel

Common questions

Does an acupressure mat hurt?
The first minute is genuinely sharp. It settles into a warm, diffuse prickling within a couple of minutes. Start with a t-shirt between you and the mat and work down to bare skin over several sessions.

How long should you lie on an acupressure mat?
Ten minutes is a normal session. Some people build up to twenty. There's no benefit to pushing through discomfort on day one.

Where should you put an acupressure mat?
On a firm surface. A bed is too soft — you sink in and the points never make even contact, which is why some people think it isn't working.

Acupressure mat or a massage gun for neck and shoulders?
The mat is passive and covers the whole back; a massage gun is targeted and needs your hands. See kneading massager vs acupressure mat vs massage gun.

Shipping and guarantee

Ships from our overseas supplier. Delivery within the US takes 2–4 weeks, with tracking from the day it ships.

90-day money-back guarantee. If it doesn't earn its ten minutes, email us within 90 days of delivery and we'll refund you.

Why buy from VitalHealing

• Secure checkout — SSL encrypted. Shop Pay, Apple Pay and Google Pay accepted.
• 90-day money-back guarantee — a full refund within 90 days of delivery, not of purchase.
• Free tracked US shipping over $70 — $8 flat below that, with tracking on every order.
• A real person replies — support@vitalhealingshop.com · +1 (570) 765-9116 · within one business day.
• Our product images are digitally created illustrations, not photographs of our stock. The written specifications above are the accurate description of what you will receive. Why we say so.